Keeping Body Resistance

You can avoid the flu if you have a strong endurance. Ways to strengthen the body's resistance to the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. Equally important is to exercise regularly.

Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of the weakening of the immune system is stressed. It is necessary to avoid stress. Lack of sleep can also cause reduced stamina, it is important that you are getting enough sleep each night. Sleep can also help relieve stress.