Treating the Flu

If you have flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body's immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body to avoid dehydration, as much fluid as flu issued by the body. Water may also encourage and remove toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu, or influenza, and should always increase endurance.