How to Process a Dream?
Dream is closely related to sleep. The dream and the dream of what sometimes becomes a curious question, so you'll want to know what happens when we sleep.
Each fall asleep, we generally must be dreaming. In the 8-hour sleep period, the average person has a dream for 100 minutes. Only, most of which occurs not remember dreams. There are about 95% of dreams are not remembered. Dreams occur during REM sleep (Rapid Eye Movement) of the sleep cycle. While the dreams that we remember the dream usually happens just before waking from sleep.
Why Dream?
That causes us to experience dreaming is the brain. As a center of activity, always got a message from the brain senses and regulates the activities of what will be done at the time did not sleep. For example, the brain translates brown wall color, the brain helps identify the taste of food eaten, and many other roles of the brain.
At the time of sleep, the five senses of your body does not work, but the brain still works, even the brain are more active when we are dreaming than when we wake up and move. Therefore, the brain can create images of the imagination without any sensory role. This is a dream.
Interestingly, during dreaming, muscles in an inactive state to prevent us from acting out what was experienced in dreams. Although, the dream seemed so real but non-functioning of the muscles helps us not to injure themselves or others.
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